Video
We've moved our videos to our YouTube Channel,Coach Introductions, testimonials, quick tips, and more, check it out!
Tyler Farrar was a guest at our Grand Opening in West Seattle. Check out the video here: KING 5 TV
Audio
Cycle U free audio workouts, listen to them in the browser, right click to download individual files, or grab them all by right clicking the zip file below (e.g. CU_CXIntervals_all.zip). Once you have them downloaded, drag them into your audio player of choice (like iTunes or Windows Media) and then you can bring us with you as you prep for your best 'Cross season ever!
Cyclocross Interval Workout (posted July 2009)
All tracks, right click this link -
CU_CXIntervals_all.zip
Listen/download the individual tracks below.
CXIntervals Track 01- Intro:
CXIntervals Track 02- Warm Up:
CXIntervals Track 03- Interval 01:
CXIntervals Track 04- Rest 01:
CXIntervals Track 05- Interval 02:
CXIntervals Track 06- Rest 02:
CXIntervals Track 07- Interval 03:
CXIntervals Track 08- Recover:
CXIntervals Track 09- Wrap Up:
