InCycle™ indoor bicycle training program

InCycle™ Highlights
*Proven training program tailored to any level by wattage
*Coaches live for you every class
*Environment of motivation
*Accountability
*Inspiration and education in every class

Better than a Spinning Class because:

-Your bike - Your Fit - Wattage - Cycling Coaches - Video - Bike Shop - Experts

Click here to sign up for InCycle, $100 deposit guarantees your spot. Many classes sell out and punch card holders may not have room in full classes.

You may have to check under the tabs in the upper right to be sure you choose your preferred location WEST SEATTLE or SAND POINT when signing up with our software.

Enroll in the best Indoor Training program in the world: InCycle™ West Seattle** and North Seattle classes taking students. Keep your fitness going or get started on a great 2010. 10 week semesters. Choose 1, 2 or 3 days per week or buy a punch card.

*$15-18 per class semester pricing, 10 InCycle punch card for $200 or $25 per individual class. Bring your own bicycle or rent one of ours $5 per class, wattage based, video, great people and expert coaching. You work at your level, individualized and proven.

Indoor coached cycling program that guarantees you will end the winter stronger than you began it! This popular series begins the first week of October and has Fall, Winter and Spring semesters that last 10-12 weeks (and 2 summer sessions with August off).

All classes are between 60-120 minutes and include coaching, training program, entertainment, regular assessments, great people and details on how to perform every interval you do in class. Open to any level, we teach you all you need to know during the first weeks orientation and during the program.

This class is power based training where you bring your own bike or rent one of ours ($5 per class). We provide trainers, towels, music, video, equipment and great coaching to get you ready for your best year yet! Includes education on wattage, mental training, nutrition and more as part of this innovative program.

NOW TAKING NEW STUDENTS! Deadline for enrolling for Winter Semester is December 27th. After this date a late fee of $25 will be charged (does not apply to Punch Cards). Enroll in the best Indoor Training program in the world: InCycle™
Sand Point and West Seattle are on the same day and time schedule.

The most popular times which sell out in order of popularity:

6:30 am-7:30 am Tues. Thurs.
Noon -1:00 pm Tuesday & Thursday lunch

4:45 pm-6:00 pm Tuesday, Thursday
6:30 pm-8:00 pm Tuesday, Thursday

4:45 pm-6:00 pm Monday, Wednesday, Saturday 8am.
6:30 pm-8:00 pm Monday, Wednesday, Saturday 10am.

9:00 am-11:00 pm Sunday ** 2 hour endurance class.

You can reserve a spot for each semester $100 or buy a punch card to float on a space available basis Click here

* Cost per semester is $225-480 depending on frequency, or about $15-18 per class. 10 InCycle punch card for $200** or $25 per class for drop in students. Open to any level, stop in and try a free class (Free sample class only available after the first 2 weeks of the semester is completed).

**For students who have never taken InCycle that miss the first week of the semester (orientation week) there is a mandatory 1 hr orientation with a Cycle U Coach set up at a seperate time. In this private session we show you how to use the equipment, have you do a couple hard efforts on the bike to set training zones and explain the program so you can seamlessly enter a class already in session. Cost is $100.

INCYCLE™ ELITE! Begins January 2nd. This is advanced small group coaching on our Computrainer system for racers or InCycle riders who have at least 2 semesters under their belt. Details here (scroll down to see). Limited to 8 riders at a time, we use the trainer to run you though the correct workout based on your ability. 1-1 coaching with elite coaches as part of this program.

Please contact us if you have any questions or to schedule an orientation if the semester has already begun: service@CycleU.com or 1 800-476-0681

Here is a link to our calendar to see our general class schedule.

You will be blown away with the fun and fitness you have in InCycle™. We look forward to riding with you!