Cycle U Multisport Team
We have lots of great offerings for any level triathlete. Beginner to advanced, our team, training plans and clinics will help you have your best season yet and avoid many costly and time consuming mistakes.
Our Team Purpose:
• Encourage and support the development of beginning, intermediate and elite
multisport athletes.
• Be ambassadors of Cycle U and our sport through involvement within the community
• Showcase the effectiveness of Cycle University coaching and training programs
• Build a fun and active team environment through mentorship, group training, team
activities and race support.
2012 Cycle University Multisport Team Offerings:
• $200 annual membership fee
• Membership on the road, mountain bike, cyclocross and/or juniors teams with no extra fees, assuming you meet all of their team requirements.
• Free Triathlon Clinic Series (see below for clinic details - $20 value per clinic)
• $100 one-time coaching consultation ($150 value)
• 10% discount on services (monthly coaching is exempt)
• 20% off retail prices for product orders and in-stock merchandise
• Team pricing on clothing
• Special discounts on sponsor products
• 20% discount on Indoor Cycling and ICE in final week of registration
• Free training plan ($300 value. Note that this a pre-written training plan for the entire team – not personalized monthly coaching)
• Group testing for $50 per person ($85 value) when time and space allow
• Access to the online forum
• Supported Team Races
• Free Road 101, 201, 301 Cycle U road classes
• Discounted weekly team-only CompuTrainer workouts - Sundays at 8 am and 4 pm
• Tuesday Track Workout at Roosevelt High School - Tuesdays at 7pm
• Friday open-water swims once the weather warms
• Captain-organized group workouts
• Opportunity to have fun while training with a great group of people
• Captain-organized group workouts
2012 Clinic Schedule:
Plan your season: January 29 at 11 a.m. at Sand Point Cycle U. Coach Haven will discuss how to plan your 2012 season, including race selection, periodized training, and tapering for your A-race(s).
Swim technique: February 11 at 9 a.m. at Mary Wayte pool. Coach Haven will help you perfect your swim technique so you can swim faster and more efficiently.
Nutrition: February 26 at 11 a.m. at Sand Point Cycle U. Becky Hellerstein, a Registered Dietician and Nutrition Tech Rep for PowerBar, will be giving a talk on nailing your nutrition before, during, and after races. Hosted by Coach Jessi.
Mental Game: March 11 at 11 a.m. at Sand Point Cycle U. Coach Jessi will discuss the importance of mental training and visualization. Improving your mental game can have a great impact on your athletic performance.
Coach Q&A: March 25 at 11 a.m. at Sand Point Cycle U. Coaches Tom, Haven and Jessi will be available for coach Q&A. Come with a list of questions and join us for an informal chat.
Transitions: April 12 at 6:30 pm – location TBD. Coaches Jessi and Haven will go over the basics of transitions and provide tips for how to get faster at the “fourth discipline.” There will be an opportunity to practice what you learn.Clinics are free for Cycle U Multisport Team members
$10 per clinic for Cycle U Road/MTB/Cross/Juniors Team members
$20 per clinic for non-members.
Incentive Program:
For every person a Team Member recruits, $50 will be discounted from their next annual membership fee all the way down to $0 if you sign up 4 people.
Team Clinics & Workouts:
Refer to team training calendar for all scheduled clinics and group workouts. We will regularly review and update thecalendar to meet the needs of the team. All clinics are open to all team members and the public. Drop-ins are welcome at all clinics and group workouts for a one-time fee. Cycle U team members will receive discounted rates on all clinics and group workouts.
Cycle U Mission Statement:
To significantly help people be healthier, stronger, safer and faster. To use science and our experience to create practical training plans and concepts to increase health and performance. To make our community a healthier and better place through endurance sport.
Team Director Tom Roseberry's Background:
Tom Roseberry began his athletic career as a rower, growing up on the lakes of Orcas Island, WA. After a successful junior rowing career he moved across the country to compete for Boston University in the Eastern Sprints League while earning a BS in Mechanical Engineering. His free time was spent coaching the BU Academy Rowing Team and the Community Rowing Program based out of the BU boathouse.
After college Tom picked up triathlon while working as a mechanical engineer in the aerospace industry. The focus and motivation to learn built up in rowing was transferred to a new sport and he became fully immersed. Having raced all over the US (including Wildflower, Steelhead 70.3, Oceanside 70.3, Silverman Half, World’s Toughest Half and the American TTT) he regularly places top ten and wins his age group at local triathlons. Over the last three years he worked part and full time at Triumph Multisport, gaining an insider’s perspective of the industry. His clients have included Ironman finishers and age group winners and he is currently working on a second Bachelor’s in Basic Medical Sciences with the goal of earning a PhD in Physiology.
2009 Multisport Results:
Moses Lake Sprint – 1:02:11, 1st OA, Course Record
Five Mile Lake Sprint – 1:01:38, 3rd OA, 1st AG
Cascades Edge Olympic – 2:13, 8th OA, 1st AG
Ocean Shores Half Iron – 4:36, 2nd OA, 1st AG (HIM PR)
Seafair Triathlon – 1:02:44, 10th OA, 8th Elite
Career Highlights:
2006 World’s Toughest Half, 1st AG
2008 Silverman Half, 2nd AG
2008 American TTT, 3rd Coed Team
Undefeated in AG 2006 and 2009
Check out all the Cycle U Teams!
Road
Cyclocross
Mountain Bike
Triathlon
HPC High Performance Road (non-racing)
Back to the main Team page
